Guides
The Ultimate Beginner's Guide to Intermittent Fasting
Everything a beginner needs to know about intermittent fasting in one comprehensive guide. From basics to advanced tips, start your IF journey right.
20 min readRead more
Intermittent Fasting Blog
In-depth guides, research summaries, and practical tips to help you master intermittent fasting.
All ArticlesScience (6)Demographics (4)Guides (5)Nutrition (2)Benefits (5)Methods (6)Weight Loss (1)
Featured Articles
Nutrition
What to Eat During Intermittent Fasting: Complete Nutrition Guide
Learn what to eat during your intermittent fasting eating window. Complete guide to foods, meal planning, and nutrition for optimal fasting results.
16 min readRead more
Science
Intermittent Fasting and Autophagy: Your Body's Cellular Cleanup
Discover how intermittent fasting triggers autophagy, your body's natural cellular cleanup process. Learn when autophagy starts and how to maximize it.
14 min readRead more
Weight Loss
Intermittent Fasting for Weight Loss: Evidence-Based Guide
Learn how to use intermittent fasting for effective, sustainable weight loss. Science-backed strategies, best methods, and tips to maximize fat burning results.
14 min readRead more
Methods
16:8 Intermittent Fasting: The Complete Guide
Master the most popular fasting method. Learn how to implement 16:8 fasting, what to eat, common mistakes, and how to maximize your results.
15 min readRead more
All Articles (29)
Science(6 articles)
Science
Intermittent Fasting Research: What Studies Show
Review the latest scientific research on intermittent fasting. Explore key studies, findings, and what the evidence really says about IF benefits.
15 min readRead more
Science
Hormonal Effects of Intermittent Fasting Explained
Discover how intermittent fasting affects your hormones. Learn about changes to insulin, growth hormone, cortisol, and other key hormones during fasting.
13 min readRead more
Science
Intermittent Fasting vs Calorie Restriction: Which is Better?
Compare intermittent fasting to traditional calorie restriction. Learn the differences, pros and cons, and which approach might work better for you.
12 min readRead more
Science
The Science Behind Intermittent Fasting: How It Works
Understand the science behind intermittent fasting. Learn about the biological mechanisms, hormonal changes, and metabolic processes that make IF effective.
16 min readRead more
Science
Intermittent Fasting and Longevity: Can Fasting Help You Live Longer?
Explore the connection between intermittent fasting and longevity. Learn how fasting affects aging, what the research shows, and how to fast for longevity.
13 min readRead more
Science
Intermittent Fasting and Autophagy: Your Body's Cellular Cleanup
Discover how intermittent fasting triggers autophagy, your body's natural cellular cleanup process. Learn when autophagy starts and how to maximize it.
14 min readRead more
Demographics(4 articles)
Demographics
Intermittent Fasting and Diabetes: What You Need to Know
Learn about intermittent fasting with diabetes. Understand the potential benefits, risks, and essential precautions for diabetics considering IF.
13 min readRead more
Demographics
Intermittent Fasting for Athletes: Performance Guide
Can athletes practice intermittent fasting? Learn how to combine IF with athletic training, timing strategies, and how to maintain performance.
14 min readRead more
Demographics
Intermittent Fasting Over 50: Safe and Effective Approaches
Is intermittent fasting safe after 50? Learn how older adults can benefit from IF, with special considerations and age-appropriate strategies.
12 min readRead more
Demographics
Intermittent Fasting for Women: A Complete Guide
Learn how women can safely practice intermittent fasting. Understand hormonal considerations, best approaches, and when to be cautious.
14 min readRead more
Guides(5 articles)
Guides
The Ultimate Beginner's Guide to Intermittent Fasting
Everything a beginner needs to know about intermittent fasting in one comprehensive guide. From basics to advanced tips, start your IF journey right.
20 min readRead more
Guides
15 Intermittent Fasting Mistakes to Avoid
Don't sabotage your fasting results. Learn the most common intermittent fasting mistakes and how to avoid them for better results.
13 min readRead more
Guides
Managing Hunger While Fasting: Tips That Actually Work
Struggling with hunger during intermittent fasting? Learn proven strategies to manage hunger, reduce cravings, and make fasting easier.
11 min readRead more
Guides
Intermittent Fasting and Exercise: Complete Workout Guide
Learn how to combine intermittent fasting with exercise. Discover the best times to work out, fasted vs fed training, and how to optimize performance.
15 min readRead more
Guides
Intermittent Fasting Schedule Examples: Find Your Perfect Routine
Explore different intermittent fasting schedules with real examples. Find the perfect eating and fasting windows for your lifestyle.
12 min readRead more
Nutrition(2 articles)
Nutrition
Best Foods to Break Your Fast: What to Eat First
Learn the best foods to break your intermittent fast. Discover what to eat first for optimal digestion, energy, and fasting results.
10 min readRead more
Nutrition
What to Eat During Intermittent Fasting: Complete Nutrition Guide
Learn what to eat during your intermittent fasting eating window. Complete guide to foods, meal planning, and nutrition for optimal fasting results.
16 min readRead more
Benefits(5 articles)
Benefits
How Intermittent Fasting Reduces Inflammation
Discover how intermittent fasting fights chronic inflammation. Learn the mechanisms, research findings, and practical tips for anti-inflammatory fasting.
11 min readRead more
Benefits
Intermittent Fasting and Gut Health: The Microbiome Connection
Learn how intermittent fasting affects your gut microbiome and digestive health. Discover the connection between fasting, gut bacteria, and overall wellness.
10 min readRead more
Benefits
Metabolic Health Benefits of Intermittent Fasting
Discover how intermittent fasting improves metabolic health. Learn about effects on insulin, blood sugar, cholesterol, and metabolic syndrome markers.
12 min readRead more
Benefits
Intermittent Fasting and Heart Health: What the Research Shows
Discover how intermittent fasting can improve cardiovascular health. Learn about the effects on blood pressure, cholesterol, and heart disease risk factors.
12 min readRead more
Benefits
Intermittent Fasting for Mental Clarity and Focus
Learn how intermittent fasting enhances brain function, mental clarity, and cognitive performance. Discover the science behind fasting and brain health.
11 min readRead more
Methods(6 articles)
Methods
Alternate Day Fasting: Complete ADF Guide
Learn about alternate day fasting (ADF), an effective but challenging intermittent fasting method. Understand how it works, benefits, and implementation tips.
12 min readRead more
Methods
The Warrior Diet: Complete 20:4 Fasting Guide
Discover the Warrior Diet, a 20:4 intermittent fasting method. Learn how it works, what to eat, and whether this ancient eating pattern is right for you.
13 min readRead more
Methods
Eat Stop Eat: 24-Hour Fasting Method Explained
Learn about the Eat Stop Eat method of intermittent fasting. Discover how 24-hour fasts work, their benefits, and how to implement this protocol.
11 min readRead more
Methods
OMAD Diet: Complete Guide to One Meal a Day Fasting
Everything you need to know about the OMAD diet. Learn how one meal a day fasting works, its benefits, risks, and how to implement it safely.
14 min readRead more
Methods
The 5:2 Diet: Complete Guide to Weekly Fasting
Learn how the 5:2 intermittent fasting diet works, its benefits for weight loss, and how to implement this weekly fasting approach effectively.
12 min readRead more
Methods
16:8 Intermittent Fasting: The Complete Guide
Master the most popular fasting method. Learn how to implement 16:8 fasting, what to eat, common mistakes, and how to maximize your results.
15 min readRead more
Ready to Start Your Fasting Journey?
Check out our beginner's guide for a complete introduction to intermittent fasting.
Read the Beginner's Guide